Dynamic Breathwork with Jesse Torgerson

Dynamic breathwork is an easy-to-learn breath technique that is profoundly effective and safe for accessing and releasing physical and emotional holding patterns which inhibit breathing, creative flow and general well-being. By bringing breath and awareness to the felt sense of the present moment, the bodymind is allowed to clear itself of deeply held tension and fear. Participants experience increased well being and confidence in their inborn ability to clear themselves and thrive.